What is Hot Stone Massage?
Hot stone massage is a specialised massage that uses smooth, heated stones. The stone we used are basalt, a black volcanic rock that absorbs and retains heat well, but other types can also be used. The hardness of the stones allows our therapist to address specific problem areas with more detailed work or deeper pressure. The heat is deeply relaxing, helping tight muscles to release.
When the heat from the stones relaxes your muscles, an increase in blood flow to the area being worked on further accelerates the healing process. This increase in circulation, alongside the muscles’ release, aids in mental relaxation as well as physical. Mental relaxation is key when a therapist is attempting to work into the deeper muscles of the body.
Before you arrive, our qualified therapist sanitizes the stones in 120 to 150 degree water. She tests the temperature before placing onto your body and after, she will clean and sanitize them again. This sanitizing is done with every treatment performed.
During the massage, the therapist warms up the body using oil with traditional Swedish massage, then massages you with the heated stone. The warmth and pressure are adjusted to your preferences. As the stone cools, our therapist replaces it with another.
Our therapist might also leave heated stones in specific points along your spine, in the palms of your hand, on your belly, or even between your toes to improve the flow of energy in your body.
The Benefits of Hot Stone Massage
The heat of the stones can reach up to 3cm into the muscles, promoting deep muscle and tissue relaxation
One stroke is equivalent to 5 strokes of a therapist’s hands for the purpose of releasing tensions
Relieves pain and aching in muscles
Assists in the elimination of toxins and waste
Improves circulation
Raises the respiratory rate and metabolism
Reduces blood pressure, stress, fatigue and tension
Calms the body and mind
Health conditions treated with Hot Stone Massage
Muscular aches and pains
Back pain
MS
Arthritis
Fibromyalgia
Stress, Anxiety
Circulatory problems
Insomnia
Depression
Contra-indication to Hot Stone Massage
Any condition in which massage in general is contra-indicated
Cardiac Disorder
Diabetes, High/low blood pressure and cancer would require a doctor’s approval
Hyper sensitivity to heat, sunburn, broken skin, infected skin
Pregnancy in the first three months. Thereafter would require doctor’s approval
Following a recent operation or across scar tissue
Acute inflammation or swelling or bruising
How much does a Hot Stone Massage Cost?
A hot stone massage is more expensive than a basic body massage because it requires more preparation and clean-up. The market value for this treatment ranges from £70 - £150 per hour. Here in our workshop we offer you better value: £50 for a 60 minute, full hour treatment.
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